Mutton Recipe (Dhaba Style) -Spicy Mutton Gravy
Benefits of Mutton
Mutton, which is meat from sheep that are more than one year old, is a nutrient-dense food that can provide several health benefits. Some potential benefits of eating mutton include:
High in protein: Mutton is an excellent source of high-quality protein, which is essential for building and repairing muscles, tissues, and organs.
Good source of iron: Mutton is a good source of heme iron, which is more easily absorbed by the body than non-heme iron found in plant-based foods. Iron is important for the formation of red blood cells and to prevent anemia.
High in vitamin B12: Mutton is a good source of vitamin B12, which is essential for the formation of red blood cells, proper nerve function, and DNA synthesis.
Rich in other nutrients: Mutton is also a good source of other important nutrients, such as zinc, phosphorus, and selenium.
May support muscle growth: Mutton contains high levels of the amino acid leucine, which is important for muscle protein synthesis and muscle growth.
May support bone health: Mutton is a good source of several nutrients, such as calcium, phosphorus, and vitamin D, which are important for bone health.
However, it is important to consume mutton in moderation as it is high in saturated fat and calories. It is also important to choose high-quality, grass-fed mutton to ensure the animal was raised in a healthy, humane environment.
Ingredients
- 500 grams Mutton - cut into pieces,
- 5 cloves Garlic - finely chopped,
- 2 Onions - finely chopped,
- 3/4 cup Curd (Dahi / Yogurt),
- 1 tablespoon Cumin powder (Jeera),
- 1 tablespoon Coriander Powder (Dhania),
- 4 Cloves (Laung),
- Sunflower Oil - as required,
- 3 Green Chillies - (adjust according to your taste),
- 1 teaspoon Ginger - grated,
- Coriander (Dhania) Leaves - Few sprigs,
- 2 Tomatoes - finely chopped,
- 2 Bay leaves (tej patta),
- 3 Cardamom (Elaichi) Pods/Seeds,
- 1 tablespoon Red Chilli powder,
- 1 tablespoon Turmeric powder (Haldi),
- Salt - to taste
Instructions
To begin making the Dhaba Mutton Recipe, marinate lamb with yogurt, red chilli powder, turmeric powder, cumin powder, coriander powder, and salt Mix everything well and keep it aside for about 2 hours. Heat oil in a heavy bottomed pan and add cloves, cardamoms, bay leaves, garlic, ginger and saute for a few seconds. Add chopped onion, green chillies and saute them till they turn golden brown.
Add in the marinated lamb and cook it till the lamb is cooked and tender.Once it is done, add in the tomatoes and green chillies. Cook it for about 15 to 20 minutes. After 15 to 20 minutes, add in the required water and let it cook for 5 minutes more.
Sprinkle garam masala and cook for another 3-4 minutes. Once it is done, switch off the stove and garnish it with chopped coriander leaves. Serve Dhaba Mutton with Rajasthani baati, steamed rice, Rumali roti or whole wheat lachha paratha.
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