Cabbage & Buttermilk Curry Recipe
Benefits of Eating Cabbage
Cabbage is a nutritious vegetable that gives a scope of medical advantages. Here are a few expected advantages of eating cabbage:
High in supplements: Cabbage is low in calories however high in supplements, including nutrients C, K, and B6, as well as minerals like potassium, calcium, and iron.
Wealthy in cell reinforcements: Cabbage contains cancer prevention agents, for example, anthocyanins, which can help shield against harm from free revolutionaries and diminish the gamble of ongoing sicknesses like malignant growth and coronary illness.
Great for processing: Cabbage is high in fiber, which can assist with advancing sound assimilation and forestall obstruction.
Upholds a solid safe framework: Cabbage is a decent wellspring of L-ascorbic acid, which is significant for a sound resistant framework and can help safeguard against diseases and sicknesses.
May lessen irritation: A few examinations recommend that cabbage might have mitigating properties, which can assist with diminishing irritation in the body and might be useful for conditions like joint pain.
May further develop heart wellbeing: Cabbage contains intensifies that might be useful to bring down cholesterol levels and lessen the gamble of coronary illness.
May help weight reduction: Cabbage is low in calories however high in fiber, which can assist with advancing sensations of completion and help weight reduction.
It's significant that while cabbage is by and large protected and beneficial to eat, it can cause gas and bulging in certain individuals, especially whenever eaten in huge sums or on the other hand in the event that they have a stomach related condition like bad tempered gut disorder (IBS).
Ingredients
- 1 Cabbage (Patta Gobi/ Muttaikose) - medium sized,
- 4 Green Chillies - slit,
- 1 teaspoon Mustard seeds,
- Asafoetida (hing) - a pinch,
- 1/2 teaspoon Turmeric powder (Haldi),
- Salt - to taste
- ,Sunflower Oil - for tadka,
- 1 cup Curd (Dahi / Yogurt),
- 3 tablespoons Gram flour (besan),
- 1/2 cup Water,
- Salt - to taste
Instructions
To get ready Cabbage and Buttermilk Curry Recipe, prep up with every one of the fixings required. Heat oil in a Kadai on a medium fire and add mustard seeds. When mustard seeds splutter, add asafoetida, salt, and turmeric. Add cleaved cabbage and saute for 2 minutes.
Mix every one of the elements of Buttermilk curry well with a wire whisk, move them to a dish. Let the buttermilk blend bubble and once finished, blend it in with cabbage curry and switch off the flame. Garnish with coriander and Cabbage and Buttermilk Curry Recipe works out in a good way for hot chapati, phulka or plain cooked rice.
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