Fish Curry Recipe( South Indian Style)
Advantages of Fish
Fish is an extraordinary wellspring of protein and supplements, and it has various medical advantages. A few possible advantages of eating fish include:
Really great for heart wellbeing: Eating fish has been connected to a decreased gamble of coronary illness. This is reasonable because of the great degrees of omega-3 unsaturated fats found in fish, which can assist with bringing down fatty substances, diminish aggravation, and lower circulatory strain.
- High in supplements: Fish is a decent wellspring of protein, vitamin D, and selenium. A few kinds of fish, like salmon and fish, are additionally high in omega-3 unsaturated fats.
May further develop cerebrum wellbeing: Omega-3 unsaturated fats found in fish might assist with working on mental capability and decrease the gamble of dementia and Alzheimer's sickness.
May lessen the gamble of sorrow: A few examinations have found that eating fish might assist with decreasing the gamble of discouragement, perhaps because of the great degrees of omega-3 unsaturated fats.
May decrease the gamble of immune system illnesses: Some examination has recommended that eating fish might assist with lessening the gamble of immune system infections, like sort 1 diabetes and numerous sclerosis.
May further develop rest quality: Eating fish has been connected to further developed rest quality, possible because of its elevated degrees of vitamin D.
Generally speaking, fish is a nutritious and delectable food that can give a scope of medical advantages. In any case, it is essential to pick fish that are low in mercury and different pollutants, and to keep away from overconsumption, as certain sorts of fish can be high in mercury.
Ingredients
- 400 Grams Fish fillet - used salmon fillet here,
- 1 teaspoon Turmeric powder (Haldi),
- 1 Onion - finely chopped,
- 2 Tomatoes,
- 2 cloves Garlic,
- 1/2 Inch Ginger,
- 3 Green Chillies,
- 2 Tablespoon Coriander (Dhania) Leaves,
- 1 Tablespoon Sunflower Oil,
- 1 teaspoon Red Chilli powder,
- 1 teaspoon Mustard seeds,
- 1/4 teaspoon Methi Seeds (Fenugreek Seeds),
- 8 Curry leaves,
- 1/2 teaspoon Coriander Powder (Dhania),
- 1/4 teaspoon Cumin powder (Jeera),
- Salt - to taste
Instructions
To start making the South Indian Style Fish Curry Recipe, marinate the fish with turmeric powder and minimal salt and save it to the side for 20 minutes. Make a puree of tomatoes, cloves, ginger, garlic, chilies and coriander leaves in a blender processor. Keep It to the side. Heat oil in a pot over medium intensity.
When the oil is hot, add mustard seeds and fenugreek seeds. When the mustard seeds pop, add hacked onion and sear till they become delicate and clear. When the onions are delicate, include the curry leaves and broil for around 10 seconds. Following 10 seconds, add the pre-arranged puree and let it cook for around 5 minutes.
Following 5 minutes, add coriander powder and cumin powder. Blend well and cook briefly. Following a moment, add the marinated fish and blend tenderly. Cover and cook on low intensity for around 10 minutes. Open the cover and check whether fish is cooked. Sprinkle some salt and serve hot. Serve South Indian Style Fish Curry alongside Steamed Rice. You can likewise serve Rava Broiled Prawns as a side dish alongside it to finish the dinner.
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