Prawn Biryani Recipe
Benefits of prawns Prawns, otherwise called shrimp, are a well known fish that are delighted in around the world. They are low in fat, high in protein, and a decent wellspring of nutrients and minerals, which makes them a nutritious expansion to any eating regimen. In this article, we will investigate the advantages of prawns and why you ought to consider adding them to your dinners.
Low in Fat, High in Protein
Prawns are a low-fat wellspring of protein, containing roughly 18 grams of protein for every 100-gram serving. Protein is fundamental for building and fixing muscles, and it can likewise assist with keeping you feeling full and fulfilled. Moreover, prawns are low in calories, with roughly 85 calories for every 100-gram serving, making them an extraordinary choice for the people who are attempting to get thinner or keep a sound weight.
Plentiful in Nutrients and Minerals
Prawns are likewise a decent wellspring of nutrients and minerals that are fundamental for good wellbeing. They contain vitamin D, which is significant for bone wellbeing and safe capability. Prawns are likewise a decent wellspring of vitamin B12, which is significant for cerebrum capability and the development of red platelets. Moreover, they are a decent wellspring of minerals like zinc, which is significant for invulnerable capability, and selenium, which can assist with safeguarding against disease.
Helps Cerebrum Wellbeing
Prawns contain a supplement called choline, which is significant for mind wellbeing. Choline is fundamental for the turn of events and support of sound synapses, and it can likewise assist with further developing memory and mental capability. Furthermore, prawns contain omega-3 unsaturated fats, which can likewise assist with further developing cerebrum wellbeing and lessen the gamble of mental degradation.
Upholds Heart Wellbeing
Eating prawns may likewise assist with supporting heart wellbeing. They are a decent wellspring of omega-3 unsaturated fats, which can assist with diminishing irritation in the body and lower the gamble of coronary illness. Moreover, prawns contain a supplement called astaxanthin, which can assist with lessening pulse and further develop dissemination.
Simple to Get ready and Flexible
One of the advantages of prawns is that they are not difficult to get ready and flexible. They can be barbecued, bubbled, or sautéed, and can be utilized in a great many dishes, from servings of mixed greens and soups to sautés and pasta dishes. Furthermore, they are an incredible expansion to sushi and other fish dishes.
All in all, prawns are an exceptionally nutritious and flexible fish that offer an extensive variety of medical advantages. They are low in fat, high in protein, and a decent wellspring of nutrients and minerals. Furthermore, they can assist with helping cerebrum wellbeing, support heart wellbeing, and are not difficult to plan and integrate into different dinners. In this way, whenever you are searching for a solid and delightful fish choice, consider adding prawns to your eating routine Ingredients- 200 grams Shrimps - or prawns,'
- 1-1/2 cups Basmati rice,4-5 Shallots,
- 1 tablespoon Ginger - paste,
- 1 tablespoon Garlic - paste,
- 3 tablespoons Fresh coconut - grated,
- 1 teaspoon Green Chilli - paste,
- 2 sprig Curry leaves,
- 1 cup Sunflower Oil,
- 2 tablespoons Ghee,
- 1 teaspoon Coriander Powder (Dhania),
- 1 teaspoon Red Chilli powder,
- 1/2 teaspoon Turmeric powder (Haldi),
- 1 teaspoon Garam masala powder,
- 5-6 Whole Black Peppercorns,
- 4 Cardamom (Elaichi) Pods/Seeds,
- 2 Black cardamom (Badi Elaichi),
- 1 inch Cinnamon Stick (Dalchini),
- 2 Bay leaves (tej patta),
- 2-3 Dry Red Chilli,
- 1/2 teaspoon Cumin seeds (Jeera)
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- Prep Time In Mins -30
- Cook Time In Mins -25
- Total Time In Mins -55
- Servings Cuisine -4
- Course- Lunch
- Diet-Non Veg
Instructions
To plan Prawn Biryani Recipe, wash and clean prawns well, gather in a bowl and add ginger garlic glue, red bean stew powder, turmeric, hardly any drops of lemon juice and 2-3 squeeze salt. Blend well and marinate for 15-20 minutes. Wash and absorb rice water for a base 30 minutes prior to cooking. Heat oil in an enormous and thick lined handi and add the entire flavors and stand by till they splutter. Presently add shallots and saute them till they are pale in variety.
Add green bean stew glue, ground coconut and marinated prawns and blend well. Sear for 4-5 minutes and afterward leisurely and cautiously blend all that to try not to break the prawns. Keep the blazes high and let the water from curd evaporate totally. Season with coriander powder, garam masala powder and salt. Broil till it is cooked and more profound in variety.
Presently add the drenched rice and again mix well to such an extent that everything consolidates well with one another. Add warm water (twofold the amount of rice), check salt and add a touch of ghee and blend well. Permit the rice to reach boiling point, close the top and let the rice cook at low intensity .Keep the top covered till the rice is finished. Tenderly blend the rice and gather in a serving bowl. Embellish with slashed coriander and cleaved curry leaves. Serve the Prawn Biryani hot with raita for a healthy dinner.
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