Green Chilli Chicken Recipe(Andhra Style)
Advantages of Chicken
Chicken is a well known and flexible protein that gives a scope of medical advantages. Here are a few possible advantages of eating chicken:
High in protein: Chicken is a decent wellspring of top notch protein, which is fundamental for building and fixing tissues in the body.
Low in fat: Chicken is a lean meat, and that implies it's low in fat and calories, pursuing it a decent decision for those attempting to shed pounds or keep a solid weight.
Great for heart wellbeing: Chicken contains less soaked fat than numerous different kinds of meat, which can assist with bringing down cholesterol levels and diminish the gamble of coronary illness.
Plentiful in nutrients and minerals: Chicken is a decent wellspring of nutrients and minerals like vitamin B6, phosphorus, and niacin, which are significant for keeping up with solid bones, skin, and nerve capability.
Supports resistance: Chicken contains zinc, which is significant for a sound safe framework and can assist with fending off contaminations and sicknesses.
May further develop temperament: Chicken contains tryptophan, an amino corrosive that can assist with helping serotonin levels in the cerebrum and further develop mind-set.
Flexible and simple to get ready: Chicken can be ready in various ways, creating it an adaptable fixing that can be utilized in a wide range of dishes.
It's significant that while chicken can be a sound and nutritious food, it's vital to pick lean slices of chicken and to set it up in a solid manner, like barbecuing or baking, as opposed to searing or utilizing a great deal of oil. Moreover, chicken ought to be cooked completely to diminish the gamble of foodborne ailment
Ingredients
- 250 grams Chicken - (boneless) cut into small pieces,
- 2 tablespoons Curd (Dahi / Yogurt),
- 1 tablespoon Ginger - paste,
- 1 tablespoon Garlic - paste,
- 1 tablespoon Green Chilli Paste,
- 1/4 teaspoon Turmeric powder (Haldi),
- Salt - as required,
- 1/2 cup Coriander (Dhania) Leaves - chopped,
- 5 Curry leaves,1 Onion - finely chopped,
- 1 tablespoon Ghee,
- 3 Green Chillies,4 sprig Curry leaves,
- 1 tablespoon Soy sauce,
- Salt - as needed
Instructions
To start making the Andhra Style Green Bean stew Chicken recipe, wash chicken and strain the water pleasantly. Blend chicken in with curd, ginger garlic glue, green stew glue, turmeric, salt and marinade in refrigerator for essentially 60 minutes. In the interim set up the green masala by crushing coriander leaves, curry leaves and cumin seeds to make a fine glue.
Put away. Heat oil or ghee in a non stick skillet and add curry leaves, hacked onions and green chilies. Saute till the onion is clear. Presently add soy sauce and 2-3 tablespoon of green masala arranged. Blend well. Add the marinaded chicken and sear with the green masala blend till the dampness vanishes and the chicken is delicate and well cooked.
Season with salt depending on the situation and add some more new hacked green coriander on top. Switch off the intensity and serve hot. Serve Andhra Style Green Stew Chicken with Thakkali Rasam Recipe and Steamed Rice, Roti for a work day supper.
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