Eggplant Steaks Recipe

                                         Eggplant Steaks Recipe

                                                                                                                       

                                                                                                                                                                                                                                                                                                 

Advantage of Eggplant

Eggplant, otherwise called aubergine, is a nutritious vegetable that is low in calories and plentiful in nutrients, minerals, and cell reinforcements. Here are a portion of the potential medical advantages of consuming eggplant:

Brings down the gamble of coronary illness: Eggplant is high in cell reinforcements, including anthocyanins, which can assist with bringing down cholesterol levels, lessen aggravation, and forestall oxidative harm to cells, in this manner decreasing the gamble of coronary illness.

Advances solid processing: Eggplant is a decent wellspring of dietary fiber which can assist with advancing sound absorption, forestall blockage and keep a sound stomach climate.

Assists in making do with blooding sugar: Eggplant contains high measures of fiber and low measures of starches, which can assist with directing glucose levels and further develop insulin responsiveness.

Upholds weight reduction: Eggplant is low in calories and high in fiber, making it an extraordinary food to help weight reduction objectives.

Upholds cerebrum wellbeing: Eggplant is rich in phytonutrients that have been displayed to have neuro protective properties, which can assist with supporting mind wellbeing and decrease the gamble of mental degradation.

Advances solid skin: Eggplant is a decent wellspring of cancer prevention agents, for example, L-ascorbic acid, which can assist with safeguarding the skin from harm brought about by UV radiation, contamination and other natural stressors.

Upholds bone wellbeing: Eggplant contains modest quantities of calcium, magnesium, and potassium, which are significant for keeping up serious areas of strength for with sound bones.

It is prescribed to consume eggplant consistently as a component of a reasonable eating regimen to receive its potential wellbeing rewards. Eggplant can be delighted in different dishes like curries, stews, plunges, and mixed greens

                                                                 Ingredients

• 2 Brinjal (Baingan / Eggplant) - sliced lengthwise,
• 1/2 cup Kabuli Chana (White Chickpeas) - soaked overnight & cooked till tender,
• 1 Red Yellow or Green Bell Pepper (Capsicum) - roasted and chopped,
• 1/2 cup Feta Cheese - crumbled,
• Parsley leaves - a handful,
• Salt - to taste,
• 1-1/2 teaspoons Black pepper powder - freshly crushed,
• 1-1/2 tablespoon Extra Virgin Olive Oil,
• 3 tablespoons Tomato Ketchup,
• 1-1/2 tablespoons Worcestershire sauce,
• 1/2 teaspoon Dried oregano,
• 1/2 teaspoon Paprika powder,
• 1/2 teaspoon Brown Sugar (Demerara Sugar),
• Salt - to taste

                                                                                                                                                                                                                                    

                              

Prep Time In Mins  -10

Cook Time In Mins -20

Total Time In Mins -30

Servings Cuisine -6

Cuisine- Container

Diet- Veg

                           

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  Instructions

To start making the Eggplant steaks first Rub the eggplant with salt and pepper and save in a colander for 15-20 minutes. Blend every one of the fixings .For the sauce in a little blending bowl .Intensity a barbecue dish and shower some oil on it.

Put the Eggplant cuts on it and barbecue on the two sides till it turns out to be delicate .Brush the eggplant cuts with some sauce. Put the cuts on a serving plate. Top with the chickpeas and ringer pepper. Sprinkle some sauce over it. Top with feta cheddar and enhancement with parsley leaves. Serve Eggplant Steaks Recipe hot or cold. Make a feast with Pita wedges and Tomato Noodle Soup.