Capsicum Curry Recipe

 

                                   Capsicum Curry Recipe  

Capsicum, otherwise called chime pepper or sweet pepper, isn't just a flexible and tasty fixing yet in addition offers a few potential medical advantages. Here are a portion of the advantages related with capsicum:

Supplement rich: Capsicum is low in calories yet wealthy in fundamental supplements. It is a decent wellspring of nutrients A, C, and E, as well as B nutrients like folate and pyridoxine (vitamin B6). It additionally contains minerals like potassium and manganese.

Cell reinforcement properties: Capsicum is loaded with cell reinforcements, including L-ascorbic acid, beta-carotene, and flavonoids. These mixtures assist with safeguarding the body against harm brought about by destructive free extremists and lessen the gamble of constant infections.

Eye wellbeing: The high vitamin An and C substance in capsicum upholds eye wellbeing. Vitamin An is fundamental for keeping up with great vision, while L-ascorbic acid assumes a part in forestalling age-related macular degeneration and waterfalls.

Resistant framework support: The L-ascorbic acid substance in capsicum is known for its safe helping properties. It reinforces the invulnerable framework, advances the development of white platelets, and upgrades the body's capacity to fend off contaminations and illnesses.

Heart wellbeing: Capsicum is a decent wellspring of dietary fiber, which can assist with advancing heart wellbeing by bringing down cholesterol levels and decreasing the gamble of cardiovascular infections. The presence of cell reinforcements in capsicum additionally adds to heart wellbeing by decreasing irritation and safeguarding against oxidative harm.

Weight the board: Capsicum is low in calories and wealthy in fiber, which can add to weight the executives. The fiber content advances sensations of completion and helps in processing, while the low calorie content makes it a reasonable element for a sound and adjusted diet.

Mitigating properties: Capsicum contains intensifies that have calming properties. These properties can assist with diminishing irritation in the body, possibly helping people with conditions like joint pain and other fiery illnesses.

It's vital to take note of that singular outcomes might differ, and the advantages of capsicum can fluctuate contingent upon elements like in general eating regimen and way of life. Counting capsicum as a feature of a shifted and adjusted diet can add to in general wellbeing and prosperity.

                                                                                                                                                                                                                                                  Ingredients

•  2-1/2 Red Yellow or Green Bell Pepper (Capsicum) - 1 green,
• 2 Onion - finely chopped,
• 2 Tomatoes - finely chopped,
• 2 Green Chillies - chopped,
• 5 Garlic - chopped,
• 1 Bay leaf (tej patta),
• 1 teaspoon Coriander (Dhania) Seeds - coarsely pounded,
• 5 Whole Black Peppercorns,
• 1-1/2 tablespoon Cashew nuts - chopped,
• 1-1/2 tablespoon Peanut Butter - chopped,
• 1/2 teaspoon Red Chilli powder,
• 1 teaspoon Garam masala powder,
• 1 tablespoon Kasuri Methi (Dried Fenugreek Leaves)

                                                                                                                                                                                                                                 

Prep Time In Mins  -15

Cook Time In Mins -45

Total Time In Mins -60

Servings -4

Cuisine-  North Indian

Diet- veg

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       Instructions

To start making Capsicum Curry add 2 tablespoon, right off the bat, oil in a skillet and saute the cubed capsicum for a couple of moments. Try not to over-broil the capsicum and allow it to be a piece firm. Eliminate them from the container and keep to the side into a different plate.

In a similar skillet, broil the cashew-nuts and peanuts for around 2 minutes. Switch off the gas and let the nuts cool down. Subsequent to cooling, powder the cooked nuts by adding them to a processor. Eliminate and keep it to the side in a different bowl.

Heat a kadhai and add 1 tablespoon oil. After the oil gets warmed, add cove leaf and coriander seeds and broil them for 1 minute.Add cleaved onions and sear them till onions becomes pinkish. Presently add hacked garlic and sear till the crude smell of garlic goes away.

Add slashed green chilies and tomatoes and broil them till the tomatoes turn soft. Switch off the gas.After cooling, add the onion-tomato blend to the processor and make a thick sauce by adding 1/4 cup water. Now once more, heat the kadhai and add 1 teaspoon oil. Then, at that point, pour the sauce and saute it for around 5 minutes. Mix the powdered nuts into the sauce and blend it appropriately. 

Whenever it is finished, add the garam masala and red bean stew powder. Add the broiled capsicum and mix well. Assuming that the sauce is extremely thick, add 1/2 cup water and stew it for around 10-15 minutes. Add salt as per your taste and embellishment it with kasuri methi and hacked capsicum. Serve Capsicum Curry with Phulkas or Entire Wheat Lachha Paratha and Burani Raita.